I have been helping people achieve their health and wellness goals for well over 10 years. I have also traveled the country (and abroad) to study under some of the best healers and teachers in the world. In the midst of learning, and working with patients / clients, I also had to endure many of the same challenges that many of you go through (illness and subsequent death of a family member, relocating (3 times) far from home, starting a family and becoming more financial healthy) After reflecting on my experiences, a few years ago I came up with what I feel are the “7 C ‘ s to Achieving The Health (and Life) of Your Dreams”. I hope you enjoy.
Clarity – You must have a crystal clear picture of what you want in your life (health). If you are vague , you will get vague results. Period. (Ex: Lose 15 lbs, begin an exercise program, eat 4 servings/day of veggies-fruit, decrease my bodyfat 10%.. …..or I want to lose weight……which is more clear? Which will probably get accomplished?)
Consciousness – Take an honest assessment of where you are today. Do not judge or get mad at where you are, but just ask yourself…How healthy (happy) am I? If you have a GPS system in your car, it doesn’t get MAD at you when you tell it where you want to go and where you are starting from , regardless of the distance that needs to be covered. Stop judging yourself, start evaluating honestly though
Contradiction – Thinking, Speaking, Doing things that are in direct opposition of your goals takes you AWAY from achieving them. Period! Contradiction breaks down your self esteem and makes you think you “Can’t” be better. If you know you want to get healthier (happy) choose healthier (happier) thoughts, words and actions that are in aligment with your goals.
Congruency – When you are in alignment with your greatest dreams or aspirations, you are living congruently. Congruency leads to the fulfillment of your ideal health and life.
Consistency- The more consistent you are with positive Thoughts, Words, and Actions , the more this becomes part of who you ARE, it’sw no longer something you think about. This day in , day out positive & congruent steps tells your mind and body that you are serious about getting things in order.
Control – The only thing you can control is your thoughts and how you respond to any situation. That’s it….You have control over yourself. You cannot control what other people think of you, what your friends eat or do with their bodies, etc. You control you. As you grow in more positive thoughts and actions, your ability to control your thoughts and actions increases. The funny thing is, as you change you , it ultimately attracts the same people that criticized your new actions . Except now they ask what you have been doing and if you could help them change…pretty cool!
Confidence- You will cultivate a deep knowing or expectation that you are creating the health and life of your dreams. All the C’s lead up to this one. As you unlock this last “C”, you realize just how powerful you are. How that you are truly a wonderful beautiful creative machine. What ever you put your mind to , you can accomplish. Even during the tough times, you WILL bounce back and regain your composure and your way.
I hope this was helpful to you. These “C ‘ s ” have been some of the guiding aspects of my life and in my teachings.
Live Inspired
DrJ